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The Best Chest Exercises
Four exercises that are essential to develop a strong and muscular chest–helping build the foundation for an aesthetic physique The chest can make or break your physique. A lagging-chest can turn an...
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The Best Shoulder Exercises: Part I
Broad shoulders are an important part of one’s physique. Incorporate these 7 exercises in your workout routine for quick results. Everybody loves a nice set of broad, powerful shoulders. Wide shoulders...
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The Best Shoulder Exercises: Part II
Part II of The Best Shoulder Exercises: Here are 4 more exercises to sculpt those broad shoulders. If you haven’t already, check out our previous article. In this ball and socket extravaganza, we...
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Three Exercises To Blast Your Traps
Incorporate these three exercises into your next shoulder workout and build huge traps! The trapezius muscle, commonly referred to as the “traps”, is located from the upper neck down to the middle of...
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Common Chest Training Mistakes
Not seeing the upper-body results you want? Avoid the chest training mistakes listed here to ensure you progress. Many people put a great deal of time in training their chest but don’t often see the...
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Back Exercises With Dumbbells
You won’t regret doing these 4 back exercises with dumbbells! The back is an impressive collection of various muscles that come together to perform numerous functions like bending over, standing up...
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Lower Back Stretches
Actively stretching your lower back will greatly reduce pain commonly experienced by many and provide many other benefits! A regular stretching routine provides numerous benefits like improved range...
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3 Essential Tips: Burning Belly Fat
Exercise and diet your way to having that flat stomach and six pack abs! The first day of summer has already passed and having your body looking its best is probably high on your list of priorities....
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How Much Weight Should You Lift?
Before you begin any workout program, it’s important to figure out how much weight you should be lifting for effective muscle growth. One of the first questions people have when starting out on a...
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Pull Up Bar Workout
Pull ups are quite the iconic, and notoriously difficult exercise that many people avoid doing. Mastering the pull up will provide you with many benefits, including a drastic improvement in upper body...
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